The body composition specialist

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The Jackson Litchfield Guide to High Quality Self-Quant: Blood Tests and Diagnostic Panels that Will Help You Achieve Your Personal Best

I’m all for the quantified self-trend. I believe anything, including blood testing, reliable fitness trackers like the oura ring, step counters, body fat measurements, as well as blood, saliva, or DNA testing – anything that gives us the information we need to take our health...

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The Wonder of Hormesis

The following strategies fall under a larger umbrella of scientific strategies that promote cellular renewal, resilience, and anti-aging called “hormesis.” Hormesis, as Todd Becker notes, “is a biological phenomenon whereby a beneficial effect (improved health, stress tolerance, growth or longevity) results from exposure to low...

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Get Rid of Gut Distress and Flatten that Bloated Belly: How Eating Low FODMAP Can Save Your Life

Get Rid of Gut Distress and Flatten that Bloated Belly: How Eating Low FODMAP Can Save Your Life   20% of all Americans suffer with IBS or some of the symptoms associated with it, which include stomach pain, abdominal cramping, gas/flatulence, bloating, and periods of...

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Make Me Beautiful: Jackson’s Proven Tips and Hacks for Transforming Your Skin, Hair, and Nails

I’ve been privileged to meet a lot of big influencers in the beauty arena, from hairstylists, to hair formula scientists and R and D scientists for major skincare lines. I want to share some of what I’ve learned from them specifically about how to get...

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The wheel of life

The Wheel of Life: How to Use This Tool to Improve Your Life When I was attending seminars with Tony Robbins, I learned about a tool . . . a tool to measure that has helped me so much with personal growth—I mean daily advances...

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