The body composition specialist

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Forever Young: Natural Strategies for Anti-Aging

What can we do to ensure we stay as youthful, inside and out, as we want to?   Science today moves at the speed of light….will we one day live forever—or at least, longer than the longest living centarians?   Today, scientists think that given...

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How Stress (and Cortisol) Makes Weight Loss Impossible and How to Fix It

Cortisol has been demonized for a reason, ladies. It’s a devious monster of a hormone as far as weight gain goes. Now, don’t get me wrong. Cortisol is a good thing when it’s in balance. We need it for all kinds of crucial biological processes...

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Authentic and Beautiful: A Journey Toward Whole-Self Transformation Through Self-Nurturance and Discovery

How many years have you been sitting around thinking about how you can become a better—better looking, to get your body right, your relationships right, and to get a job that you actually look forward to going to every day because you’re doing something you...

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Make Me Powerful Part II: 16 Ways to Hyper-Fuel Your Body With Screaming Energy

I don’t know too many people who don’t wish they had more energy. So many things are pulling at our time today and there are so many things to do on the web, online with our finances, with our kids, homes, cars, computers, and then...

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Make Me Powerful: Reclaim Energy By Healing the Human Battery

Every living thing on earth has a finite amount of energy with which to accomplish its daily tasks . . . it’s daily limit of energy before fatigue occurs. That’s because we all have energy-producing factories in our cells called mitochondria. These mitochondria are our...

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