The body composition specialist

Blog: Fitness Category

Make Me Resilient: How to Become Anti-Fragile in a Toxic, Stressful World

I have spent months, literally, on the science of developing resilience in a toxic world. Som of us, where I live, for example, Dubai, are subjected to extremely lucrative, but extremely toxic environments. But we can survive our environement—in fact, thrive in it, if we...

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make me balanced. Balancing Your Hormones Through Nutrition and Herbs

The endocrine system, which regulates your hormones through organs like the thyroid, the adrenal glands, the hypothalamus, the pancreas, the thyroid, the pineal gland, and other endocrine glands such as the sex glands—is like a complex spider web, each strand touching all the other strands....

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A Diet that Works Jackson Litchfield endorsed nutritional strategies Let’s get really real folks. Let me tell you what I know about dieting and achieving those “model bodies” we all want.If you knew the sheer amount of airbrushing, heavy photoshopping, and even carefully contoured body...

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Nutrition and The Blue Zones: Can We Eat Our Way to 120?

Nutrition and The Blue Zones: Can We Eat Our Way to 120? Nutrition and blue zones. A brief look with Jackson into anti-aging and longevity. Longevity science is some fascinating stuff. What I’ve learned in my studies over the past two years has made me...

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Mastering the fight for your right to be all that you can be…finally

So how do we become motivated? What is the secret to that attitude in people that you envy…those people you see at the gym, doggedly working out on the Stairmaster, who eagerly get up to jog in the early morning, who consistently bike longer, climb...

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