The body composition specialist


Make Me Powerful Part II: 16 Ways to Hyper-Fuel Your Body With Screaming Energy

I don’t know too many people who don’t wish they had more energy. So many things are pulling at our time today and there are so many things to do on the web, online with our finances, with our kids, homes, cars, computers, and then...

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Make Me Powerful: Reclaim Energy By Healing the Human Battery

Every living thing on earth has a finite amount of energy with which to accomplish its daily tasks . . . it’s daily limit of energy before fatigue occurs. That’s because we all have energy-producing factories in our cells called mitochondria. These mitochondria are our...

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Make Me Resilient: How to Become Anti-Fragile in a Toxic, Stressful World

I have spent months, literally, on the science of developing resilience in a toxic world. Som of us, where I live, for example, Dubai, are subjected to extremely lucrative, but extremely toxic environments. But we can survive our environement—in fact, thrive in it, if we...

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make me balanced. Balancing Your Hormones Through Nutrition and Herbs

The endocrine system, which regulates your hormones through organs like the thyroid, the adrenal glands, the hypothalamus, the pancreas, the thyroid, the pineal gland, and other endocrine glands such as the sex glands—is like a complex spider web, each strand touching all the other strands....

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A Diet that Works Jackson Litchfield endorsed nutritional strategies Let’s get really real folks. Let me tell you what I know about dieting and achieving those “model bodies” we all want.If you knew the sheer amount of airbrushing, heavy photoshopping, and even carefully contoured body...

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